Holistic Body Realignment, is a full body treatment that was inspired by Derek Jeter and his injury at the end of the 2012 season. After Jeter’s injury, I began to think about what methods I would use to help heal his ankle in order to for him to return to the field as quickly, and [...]
Say Spaaahhh - The Guide To The Best Stress Relieving Treatments When life get’s crazy and you feel like you’re going to explode, many people wish they could just escape to a spa and get a massage. While massage is amazing at relieving stress and giving you a quick pick-me-up, there are many other spa [...]
1.Drink more water. It is usually recommended to drink at least 64 ounces of water everyday and more if you’re exercising. Our body is made of at least 73% water and the function of every cell, organ and especially our brain is fueled by water. The less water we have, the slower our system moves [...]