Holistic Body Realignment

Holistic Body Realignment, is a full body treatment that was inspired by Derek Jeter and his injury at the end of the 2012 season. After Jeter’s injury, I began to think about what methods I would use to help heal his ankle in order to for him to return to the field as quickly, and [...]

7 Wellness Resolutions You’ll WANT To Keep

1.Drink more water.  It is usually recommended to drink at least 64 ounces of water everyday and more if you’re exercising.  Our body is made of at least 73% water and the function of every cell, organ and especially our brain is fueled by water.  The less water we have, the slower our system moves [...]